119. Stress ManagementWork doesn't keep you up each night, yet worrying about it does. In many careers, compassion fatigue is a reality. What does this mean?...
116. From Hurts to a Grateful HeartChoose to begin each day with a grateful heart. Heart that chooses to love yourself. Heart that chooses to be kind. Heart that chooses...
112. How to Leave the Past Hurts Behind?After a 15 hour flight from her country, Julie stepped off the plane. She felt a mixture of feelings of her new home land. Newly...
111. Will You Make a Difference Today?Today I will make a difference. I will have a positive attitude about the challenges I face. I will think through and respond to others...
110. Let Faith, Not Fear, Rule Your HeartTo have a fresh start in your life means having to face your fears. That's what happened in Jessie's life. Jessie, at age 36 years, was...
109. Today's Thoughts are Tomorrow's ActionsHow is that possible? Like a dump-truck, life has a way of dumping rubbish and taking your life. In, around, beside, on top of you;...
108. What are Your Wounds Like?Wounds can be physical, emotional, mental, or spiritual. What wounds do you carry? You carry them; we all have them. Physical wounds...
107. How important it is to have your past exposed, harvested and healed?Are there moments in your life you want to forever hold onto and remember? Are there other moments you never wish to return to? It was...
106. Suffering Through Setback? Don't Get Bitter, Get BetterSally spoke of her childhood in the counselling session. She spoke of her sinister past marked by many sexual assaults, incest, the...
102. Shipwrecked In a Storm?It is possible to loose our lives and keep our souls. You can choose to have strength to survive spiritually through 'a shipwreck.' ...